1. “Easy Honey Glazed Salmon Recipe for Sweet & Savory Flavor”
Looking for a quick and tasty salmon dinner? This honey glazed salmon recipe is perfect. It’s a mix of sweet and savory flavors that everyone will love. Plus, it’s ready in just 20 minutes, ideal for a weeknight meal.
This recipe uses supermarket salmon fillets that are broiled to perfection. It’s topped with a honey garlic glaze. The glaze is made from honey, soy sauce, lemon juice, and red pepper flakes for a bit of heat. Fresh garlic and lemon slices add extra flavor.
This honey glazed salmon recipe is very versatile. You can serve it over rice or grains for a full meal. Or pair it with your favorite vegetable sides for more nutrition. Leftovers are great in wraps, sandwiches, or salads.
This recipe is not only delicious but also healthy. Salmon is full of omega-3 fatty acids and protein, making it nutritious. With only 550 calories per serving, you can enjoy this dish without guilt.
Table of Contents
Deliciously Tender and Juicy Salmon in Just 20 Minutes
Looking for a quick salmon recipe that tastes like a restaurant? Try this honey glazed salmon! It’s ready in just 20 minutes, giving you tender, juicy salmon full of flavor.
The secret is the honey garlic sauce. It caramelizes in the skillet, making a tasty glaze for the salmon. You only need 6 ingredients: soy sauce, honey, garlic, sriracha, lemon juice, and cornstarch. Making the sauce is easy.
For the best taste, use wild caught salmon, like Alaskan. You can cook either four 6-8 oz. skinless fillets or one large fillet cut into portions. Cooking in a large non-stick skillet helps prevent the sauce from burning, ensuring a great finish.
America’s Test Kitchen says the perfect salmon temperature is 125°F. The FDA suggests 145°F, but that can make the salmon dry. For medium doneness, cook for 3-4 minutes on each side, adjusting as needed.
Enjoying this quick salmon recipe at home is easy and saves money. You get a fancy meal without the high cost of eating out. Prep time is just 10 minutes, and cooking takes 20 minutes. It’s perfect for a quick, healthy meal on a busy weeknight.
The Perfect Balance of Sweet and Savory Flavors
This honey garlic glaze takes your salmon dinner to the next level. It combines sweet and savory flavors perfectly. This makes your meal feel like a fancy restaurant experience at home.
Honey Garlic Glaze with a Hint of Heat
The mix of honey and garlic is a delightful contrast. It complements the salmon’s richness. A bit of red pepper flakes adds a nice heat, making it hard to resist.
The sauce reaches the perfect consistency at 365ºF (185ºC) with clarified butter. As it bubbles for 30 seconds, the cornstarch thickens it. This creates a rich glaze that beautifully coats the salmon.
Versatile Sauce for a Restaurant-Quality Dinner at Home
This honey garlic glaze is incredibly versatile. You can tweak the ingredients to your liking. Try using lime instead of lemon or add grated ginger for more flavor. The options are endless!
This recipe makes 2 servings, ideal for a romantic dinner or a small family meal. Each serving has 319 calories, with a good balance of carbs, protein, and fat. It also has essential minerals and a bit of sugar from the honey.
| Ingredient | Amount |
|---|---|
| Low-sodium soy sauce | 1/4 cup |
| Honey | 1/4 cup |
| Cornstarch | 1/2 tablespoon |
| Garlic powder | 1/4 teaspoon |
This honey glazed salmon recipe is quick, taking just 30 minutes to prepare. It’s perfect for busy weeknights when you want a fancy dinner without the effort. It’s sure to impress your loved ones with its sweet and savory flavors.
Simple Ingredients for a Healthy and Flavorful Meal
This honey glazed salmon recipe highlights the natural flavors of salmon. It uses simple ingredients to make a delicious dish. Salmon is packed with omega-3s and high-quality protein, making it a great choice for a healthy meal.
- 4 (6-ounce) skin-on salmon fillets
- Fresh garlic for bold flavor
- Butter or olive oil for richness
- Honey for a touch of sweetness
Even with a little butter and honey, this dish is still healthy. It will make your taste buds and body happy. Each serving has:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 379 |
| Carbohydrates | 20g |
| Protein | 34g |
| Fat | 18g |
| Sugar | 18g |
Salmon Fillets Packed with Omega-3s and Protein
Salmon is a top source of omega-3 fatty acids. These fats are good for your heart, brain, and eyes. A 6-ounce serving of salmon has over 2 grams of these fats. Salmon also has a lot of high-quality protein, with 34 grams per serving. This supports muscle health and keeps you full.
Fresh Garlic for Bold Flavor
Fresh garlic adds a bold flavor to the salmon. It makes the dish taste better and has health benefits. Garlic can help boost your immune system and heart health.
Butter or Olive Oil for Richness
A little butter or olive oil makes the glaze rich and helps the seasoning stick. Butter adds a rich taste, while olive oil is better for your heart. Pick what you like best.
This honey glazed salmon recipe is a tasty and healthy meal. It’s easy to make and uses simple, wholesome ingredients.
Step-by-Step Instructions for Foolproof Honey Glazed Salmon
Making this tasty honey glazed salmon is easy, even if you’re new to cooking. Just a few simple steps will get you a restaurant-quality meal quickly. Follow these salmon cooking instructions for a foolproof salmon recipe that will wow your guests.
- Preheat your oven to 425°F and line a baking sheet with parchment paper or foil for easy cleanup.
- In a small saucepan, whisk together the honey, soy sauce, garlic, and red pepper flakes until smooth. Cook the sauce over medium-high heat for 3 minutes, stirring occasionally.
- Season the salmon fillets with salt and pepper, then arrange them on the prepared baking sheet.
- Pour the honey garlic sauce evenly over the salmon fillets, ensuring they are well-coated.
- Bake the salmon for 12-15 minutes, or until it reaches an internal temperature of 145°F. Keep in mind that the temperature will continue to rise slightly after removing the salmon from the oven.
- Remove the salmon from the oven and spoon any extra sauce from the baking sheet over the fillets before serving.
This recipe makes 1 pound of salmon, perfect for 2 people. You can adjust the ingredients to serve more or fewer guests.
Choose high-quality, uniform salmon fillets for the best taste. Wild-caught salmon, like king, coho, or sockeye, is better than farm-raised Atlantic salmon for flavor and nutrition.
| Ingredient | Amount |
|---|---|
| Salmon fillets | 1 pound (2 6-8 ounce fillets) |
| Honey | 1/4 cup |
| Soy sauce | 2 tablespoons |
| Garlic, minced | 2 cloves |
| Red pepper flakes (optional) | 1/4 teaspoon |
The key to perfectly cooked salmon is to avoid overcooking. Aim for an internal temperature of 145°F, but keep in mind that the temperature will continue to rise after removing the salmon from the heat.
By following these salmon cooking instructions, you’ll get a foolproof salmon recipe every time. This honey glazed salmon is tender, flaky, and full of flavor. Serve it with your favorite sides for a complete and satisfying meal.
Tips for Achieving Perfectly Cooked Salmon Every Time
Cooking salmon to perfection can be tricky, but with a few tips, you can get it right at home. The secret is to use fillets of the same size. Then, adjust the cooking time based on their size and how you like it cooked.
When picking salmon fillets, choose ones that are about the same size and thickness. This ensures they cook evenly. A good size is fillets that weigh between 5 and 7 ounces each.
Adjust Cooking Time Based on Fillet Size and Preferred Doneness
Once you have your fillets, adjust the cooking time to your liking. For medium-rare salmon, aim for an internal temperature of 145°F. This usually takes about 12 minutes for 5-7 ounce fillets. But, if your fillets are bigger or smaller, you’ll need to adjust the time:
- For larger fillets (8+ ounces), add 1-2 minutes to the cooking time
- For smaller fillets (4 ounces or less), reduce the cooking time by 1-2 minutes
Remember, the salmon will keep cooking a bit after it’s out of the oven. It will warm up by a few degrees during the 5-10 minute rest. This honey glazed salmon recipe makes 4 servings, each with:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 344 kcal |
| Protein | 34 g |
| Carbohydrates | 19 g |
| Sugar | 18 g |
| Fat | 14 g |
By following these tips and adjusting the cooking time, you’ll make perfectly cooked salmon every time. Enjoy your delicious, restaurant-quality meal!
Versatile Serving Suggestions for Your Honey Glazed Salmon
This honey glazed salmon recipe is perfect for 3 people. Each serving has 394 calories, 13g of carbs, and 46g of protein. It also has 17g of fat, 3g of saturated fat, and 125mg of cholesterol. The sodium is 1211mg per serving.
There are many ways to serve honey glazed salmon. Try it over fluffy rice or quinoa for a full meal. Add fresh veggies like an Asian cucumber salad or kale quinoa salad for extra nutrition and color.
Transform Leftovers into Delightful New Meals
Don’t waste leftover salmon! This recipe makes extra for future meals. Use it in wraps, sandwiches, or salads for a quick lunch or dinner. Your creativity is the only limit.
Allergen-Friendly and Versatile Accompaniments
The honey glazed salmon is gluten-free and dairy-free. It’s great for those with dietary restrictions. Here are some accompaniments you can try:
- Steamed rice or cauliflower rice
- Roasted potatoes or sweet potatoes
- Pasta or zucchini noodles
- Creamy polenta or grits
Effortless Preparation and Storage
Making this honey glazed salmon is easy, with just 5 minutes of prep. The marinade can be made up to two hours ahead. Leftovers keep well in the fridge for up to two days, perfect for meal prep or quick dinners.
Storing and Reheating Leftover Honey Glazed Salmon
If you have leftover honey glazed salmon, don’t throw it away! You can keep it fresh for up to 2 days. Just store it in an airtight container in the fridge.
There are easy ways to reheat your salmon. You can bake it in a 350°F oven for 7-8 minutes. Cover it with foil to keep it moist. Or, reheat it in the microwave on 80% power for 20 seconds at a time.
You can also eat your salmon cold. It’s great in salads or sandwiches. It adds protein and omega-3s. Here are some ideas:
- Flake the salmon and add it to a mixed greens salad with cherry tomatoes, cucumber, and a light vinaigrette
- Make a salmon wrap with whole-grain tortilla, leftover salmon, spinach, and a dollop of Greek yogurt
- Create a salmon and avocado toast by mashing avocado on whole-grain bread and topping with flaked salmon and a sprinkle of red pepper flakes
Proper storage and reheating are crucial for quality. These tips will help you enjoy your honey glazed salmon again. It’s sweet and savory, and you can have it for days.
| Storage Time | Storage Method | Reheating Method |
|---|---|---|
| Up to 2 days | Airtight container in the refrigerator | Bake at 350°F for 7-8 minutes (covered with foil) or microwave on 80% power in 20-second increments |
Freezing Instructions for Make-Ahead Meals
Freezing honey glazed salmon is a great way to save time. It lets you enjoy a healthy, tasty meal without cooking from scratch. This method ensures you have a restaurant-quality dinner at home.
To freeze your honey glazed salmon, let the cooked fillets cool down to room temperature. Then, put them in airtight containers or freezer bags. Make sure to remove as much air as you can to avoid freezer burn. Don’t forget to label the containers with the date and what’s inside.
Store in Airtight Containers for up to 3 Months
Your honey glazed salmon can stay good for up to 3 months in the freezer. This means you can make more batches and have meals ready for busy nights or guests.
| Storage Method | Maximum Storage Time |
|---|---|
| Airtight containers | 3 months |
| Resealable freezer bags | 3 months |
Thaw Completely Before Reheating
When you’re ready to eat your frozen honey glazed salmon, thaw it first. Put it in the fridge and let it defrost slowly overnight. This keeps the salmon’s texture and flavor good.
After thawing, you can reheat the salmon in the oven, microwave, or on the stovetop. Make sure it heats up to 145°F to be safe to eat.
By freezing your honey glazed salmon, you make make-ahead meals easy. A bit of planning means you always have a healthy, tasty dinner ready.
More Delicious and Healthy Salmon Recipes to Try
If you loved our easy honey glazed salmon recipe, you’ll enjoy more healthy salmon recipes just as tasty and easy. These delicious salmon dishes are great for quick weeknight meals or impressing guests. They’re like having a restaurant meal at home.
Try the brown sugar glazed salmon for a sweet and savory twist. Or, make our blackened honey-glazed salmon bites for a fun appetizer. For a full meal, the miso salmon and farro bowl is both nutritious and filling.
Here’s a quick look at our honey garlic salmon’s prep and cooking times:
| Serves | Prep Time | Cooking Time | Total Time |
|---|---|---|---|
| 3 servings | 10 minutes | 15 minutes | 25 minutes |
This recipe uses simple ingredients like coconut aminos or soy sauce, honey, garlic, ginger, and red chili flakes. You’ll need salmon fillets, sesame seeds, and scallions for garnish.
I’ve been making this recipe since 2015, and my family still loves it! It’s so simple yet packed with flavor.
These healthy salmon recipes are perfect for any cook, from beginners to pros. They’re quick to make and full of flavor. Enjoy restaurant-quality meals without spending hours cooking.
Why Salmon is a Nutritional Powerhouse
Salmon is a superfood, full of nutrients that boost health. It’s loved by seafood fans and those seeking a nutritious diet.
Salmon is rich in omega-3 fatty acids, EPA and DHA. These fats help the heart by lowering inflammation and blood pressure. Eating two servings of fatty fish like salmon a week is good for your heart, says the American Heart Association.
Rich in Heart-Healthy Omega-3 Fatty Acids
Salmon is also packed with high-quality protein. This protein is key for muscle repair and a strong immune system. A single serving of salmon gives you half the daily protein you need, great for weight management or muscle growth.
| Nutrient | Amount per 100g | % Daily Value |
|---|---|---|
| Protein | 20.4g | 41% |
| Omega-3 Fatty Acids | 2.2g | 138% |
| Vitamin B12 | 3.2µg | 133% |
| Selenium | 32.4µg | 58% |
| Vitamin D | 11.4µg | 57% |
Excellent Source of High-Quality Protein
Salmon is not just high in protein and omega-3s. It’s also full of vitamins and minerals. It’s a top source of B vitamins, vitamin D, selenium, and potassium. These nutrients support energy, brain function, and heart health.
Salmon’s nutrients make it anti-inflammatory, helping with conditions like arthritis and asthma. Its antioxidants, like astaxanthin, also protect the skin and fight aging.
Regular salmon consumption boosts heart health, brain function, bone strength, and overall well-being.
Adding salmon to your diet is simple, thanks to its taste and versatility. Grill, bake, or broil it to make it a key part of your healthy eating plan.
Conclusion
This easy salmon recipe is a healthy dinner idea that will quickly become a family favorite. It has a perfect mix of sweet and savory flavors. This honey glazed salmon is not only delicious but also packed with essential nutrients.
Salmon is an excellent source of lean protein, omega-3 fatty acids, and selenium. These nutrients contribute to overall health and well-being.
Preparing this dish is a breeze, requiring only a few simple ingredients and minimal prep time. The recipe serves four people and calls for 4 salmon fillets (1.5–2 lbs), 2 tablespoons of olive oil, 1/4 cup of soy sauce, and 1/4 cup of honey. For an extra kick of flavor, season the salmon with 2 teaspoons each of extra virgin olive oil, Cajun seasoning, garlic powder, and Old Bay seasoning.
Grill or bake the salmon at 425 degrees for 15 minutes. Then, brush with 2–4 tablespoons of hot honey and cook for an additional 5–7 minutes. Cook until it reaches an internal temperature of 135 degrees.
To elevate your honey glazed salmon, experiment with different herbs and spices like parsley, dill, or cayenne pepper. Serve the salmon with fresh lemon slices for a bright, citrusy touch. This easy salmon recipe is not only a healthy dinner idea but also a versatile one.
Whether served over rice, paired with fresh vegetables, or used in wraps, sandwiches, or salads, this honey glazed salmon is sure to impress.